Class Schedule
As of 6/25/2007
|
|
Monday |
| 8:30 am |
Muscle & Abs |
Karen |
| 9:15 am |
Cycle Reebok |
Karen |
| 12:10 to 12:50 |
Pilates Mat |
Tina |
4:30 PM |
Power Circuit |
Jeremy |
| 5:15 PM |
Cycle Reebok |
Darla |
| 6:15 PM |
Pilates Core-Ability |
Darla |
| 7:00 PM |
Yoga |
Tina |
Tuesday |
| 6:00 am |
Cycle Reebok & Abs |
Megan |
8:30 am |
Express Cycle (30 min) |
Karen |
| 9:00 am |
Yogilates |
Lauren |
| 12:10 to 12:50 |
Pilates Core-Ability |
Gwen |
5:45 PM |
Body Blast |
Megan |
6:00 PM |
Express Cycle (30 min) |
Jeremy |
6:30PM |
Yogilates |
Megan |
Wednesday |
6:00 am |
Open Workout |
Diane |
| 8:30 am |
Pilates Core-Ability |
Diane |
| 9:15 am |
Cycle Reebok |
Jeremy |
| 12:10 - 12:50 |
Body Blast |
Jeremy |
4:30 PM |
Pilates Core-Ability |
Diane |
| 5:15 PM |
Cycle Reebok |
Darla |
| 6:15 PM |
Pilates Core-Ability |
Darla |
| 7:00 PM |
Yoga |
Tina |
| |
|
Thursday |
6:00 am |
Cycle Reebok & Abs |
Stephanie |
8:30 am |
Express Cycle (30 min) |
Karen |
| 9:00 am |
Yogliates |
Lauren |
12:10 to 12:50 |
Pilates Core-Ability |
Gwen |
5:45 PM |
Body Blast |
Tina |
6:00 PM |
Express Cycle (30 min) |
Megan |
6:30PM |
Yogilates |
Tina |
Friday |
6:00 am |
Open Workout |
Megan |
| 8:30 am |
Pilates Core-Ability |
Darla |
| 9:15 am |
Cycle Reebok |
Darla |
| 12:10 to 12:50 |
Pilates Core-Ability |
Darla |
| 4:30 to 6:00 PM |
Open Workout |
Diane |
Saturday |
| 8:15 am |
Pilates Core-Ability |
Gwen |
| 9:00 am |
Cycle Reebok |
Michael |
10:00 am |
Yogilates |
Tina |
Sunday |
| 9:00 am |
Cycle Reebok with |
Jeremy |
| |
Muscle & Abs (75 min) |
|
| 10:30 am |
Yoga |
Mindy |
|
|
*Recommended for first time Pilates/Yoga/Core students
Mat Basics (30 mins.)
3 - Personal Training Sessions / $75
These sessions are the perfect orientation to begin our Mat Classes. Learn Mat fundamentals.
Call Today! 407- 671- 4995
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