Monday |
| 8:30am |
Body Blast |
Karen |
| 9:30 am |
Express Cycle
(30 min) |
Karen |
4:30 PM |
Power Circuit
(Cardio & Strength)
|
Jeremy |
| 5:15 PM |
Cycle Class |
Darla |
| 6:15 PM |
Pilates Core-Ability |
Darla |
| 7:00 |
Yoga Stretch
& Melt
|
Lauren |
Tuesday |
8:30 am |
Express Cycle
(30 min Spin) |
Jeremy |
| 9:00 am |
Pilates & Stretch |
Lauren |
| 12:10 to 12:50 |
Pilates Core-Ability |
Gwen |
5:30 PM |
Body Blast
(30 min)
|
Gwen |
6:00 PM |
Express Cycle & Abs
(30 min Cycle) |
Anne |
Wednesday |
6:00 am |
Metabolic Workout
(Train with a Trainer)
|
Karen |
| 8:30 am |
Pilates Core-Ability |
Diane |
| 9:15 am |
Cycle Class |
Jeremy |
| 12:10 - 12:50 |
Body Blast |
Jeremy |
4:30 PM |
Pilates Core-Ability |
Darla |
| 5:15 PM |
Cycle Class |
Darla |
| 6:00 PM |
NEW ZUMBA |
Jamie |
| 7:00 PM |
Yoga Stretch & Melt
|
Diane |
| |
|
Thursday |
8:30 am |
Express Cycle
(30 min)
|
Gwen |
| 9:00 am |
Pilates & Stretch |
Lauren |
| 4:30 PM |
NEW Express Cycle & Yoga
(30 min each)
|
Darla |
6:00 PM |
Express Cycle & Abs
(30 min) |
Jeremy |
Friday |
6:00 am |
Metabolic Workout
(Train with a Trainer)
|
Jeremy |
| 8:30 am |
Pilates Core-Ability |
Darla |
| 9:15 am |
Cycle Class
|
Darla |
| 12:10 to 12:50 |
Pilates Core-Ability
(Stability Ball & Yoga)
|
Darla |
| 4:30 to 5:30 PM |
Metabolic Workout
(Train with the Trainer)
|
Diane/Jeremy |
| 5:30 PM to 6:00 PM |
Stretch & Melt
|
Diane |
Saturday |
| 8:15 am |
Pilates Core-Ability |
Gwen |
| 9:00 am |
Cycle Class |
TBA |
10:00 am |
NEW ZUMBA |
Debbie |
Sunday |
| 9:00 am |
Cycle Reebok With
Muscle & Abs (75 min) |
Jeremy |
| 10:30 am |
Yoga
(Iyengar)
|
Mindy |
|
