CLASS SCHEDULE

CLICK HERE FOR INFORMATION ABOUT CLASSES AND TYPES | MEET THE INSTRUCTORS

Monday
New 9:00am Express Cycle w/ Muscle & Abs (60 min) Donna

4:30 PM

 Power Circuit (metabolic)
(Cardio & Strength)
 Jeremy
5:15 PM Cycle Class (55 min) Darla
6:15 PM Pilates Core-Ability (40 min) Darla

Tuesday
7:45 am TRX Donna

8:30 am

 Express Cycle
(30 min) 		Jeremy
9:00 am Pilates & Stretch (45 min) Lauren
12:10 to 12:50 Pilates Core-Ability Gwen
5:00 pm TRX Darla

6:00 PM

 Express Cycle & Abs
(40 min Cycle) 		Anne
6:45 pm Cardio/Reformer (reformer experience required Darla

Wednesday
8:30 am Pilates Core-Ability (40 min) Diane
9:15 am Cycle Class (45 min) Jeremy
12:15 pm TRX Jeremy

4:30 PM

 Pilates Core-Ability (40 min) Darla
5:15 PM Cycle Class w/Abs (55 min) Darla
 

Thursday

8:30 am 

 Express Cycle
(30 min)
 Gwen
9:00 am Pilates & Stretch (45 min) Lauren
4:30 pm TRX Darla
New 5:15pm Yoga Stretch
(30 min each)
 Darla

6:00 pm

 Express Cycle & Abs
(40 min) 		Jeremy

6:00 pm

 TRX Darla
6:45 pm TRX Jeremy

Friday
7:45 am TRX Darla
8:30 am Pilates Core-Ability (40 min) Darla
9:15 am Cycle Class (45 min)
 Darla
12:10  to 12:50 Pilates Core-Ability
(Stability Ball & Yoga)
 Darla
4:30 to 5:30 PM Metabolic Workout
(Train with the Trainer)
 Diane/Jeremy

Saturday
8:15 am Pilates Core-Ability (40 min) Gwen
9:00 am Cycle Class TBA
10:15 am TRX TBA

Sunday
9:00 am Cycle Reebok With
Muscle & Abs (75 min)		 Jeremy
8:15 am TRX Jeremy
10:30 am - 12:00pm Yoga
(Iyengar)
 Mindy

Mat Basics
3 - (30 min) one on one training sessions | $75
*Recommended for first time Pilates/Yoga/Core students

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