REFORMER & MvE CHAIR CLASSES

Private Pilates Sessions Also Available

Based on the teachings of Joseph Pilates, a controlled series of rhythmic exercises focusing on improving core flexibility, core strength, muscle control, and posture. This mind/body exercise strengthens and streamlines every muscle of the body, adding grace and vitality to your body.

(All Fitness Levels)

 

Call for a Class Reservation Today! 407- 671- 4995

schedule | about us | classes | specials | prices | contact | directions | personal training | links | home