Cycle Reebok... A New Spin in Fitness
Indoor cycling simulates riding on real road bikes. Using music and visualization, an instructor motivates riders to have fun and achieve higher fitness levels. Classes are designed to challenge all fitness levels. Classes are non-impact and great for Cross Training. (All Fitness Levels)
Express Cycle
A 30 minute Cycle Reebok class. . . Fast and Furious!
**Pilates Mat
Based on the teachings of Joseph Pilates, a controlled series of rhythmic exercises focusing on improving core flexibility, core strength, muscle control, and posture. This mind/body exercise strengthens and streamlines every muscle of the body, adding grace and vitality to your body. (All Fitness Levels)
** Pilates Core-Ability
Is a fun new approach to core exercise based on the principles of Pilates. This class utilizes various equipment to strengthen and tone stability/core muscles and increase postural/body awareness. (Intermediate to Advanced)
**NOTE: First timers to Pilates Mat Class & Pilates Core-ability classes are encouraged to take advantage of our One Time Only “Pilates Mat Basics”...3 personal training sessions. See Personal Training price list for details.
Yogilates
Fuses the breath and flexibility training of Yoga with the powerful centering techniques of Pilates. This class integrates spirit and function for a complete mind/body workout. (All Fitness Levels)
Yoga
Utilizes specific postures to provide flexibility, strength, stability, balance and relaxation to calm the mind, strengthen the body, and develop body awareness. (All Fitness Levels)
Power Circuit
A Cardio-strength workout designed to keep your heart rate up while toning the body. Short 3-4 minute Cardio intervals of simple movements or Cardio machines are alternated with strength training intervals. Get Ready to Sweat! (All Fitness Levels)
Body Blast
Offers strengthening and conditioning exercises utilizing weights, tubing, & body weight. This class will make you sweat and pump you up! (All Fitness Levels)
Muscle & Abs
Class combines upper/lower body exercises using weights, tubes and your own body weight to promote strength and muscle endurance. (All Fitness Levels)
Open Workout
A flexible workout to meet your needs and time schedule. A Trainer will help you create a great workout (on your schedule) that makes you sweat. Make it your favorite workout. (All Fitness Levels)
Call Today! 407- 671- 4995
schedule | about us | classes | specials | prices | contact | directions | personal training | links | home
